Hatha is a style of yoga focusing on movement directed by breath. The class moves through a variety of sequences and poses (asana), including sun salutations, balances and more. These classes are designed to improve strength and flexibility, while helping to quiet the mind. Special attention is paid to alignment, and modifications are offered throughout the class to ensure a healthy practice for all bodies.
In these classes, students move in and out of poses in a manner similar to hatha flow, but in a slower, more gentle way. Perfect for students recovering from injury, for those with mild/moderate mobility limitations, or simply for when a calmer, less vigorous class feels like it would be just right for today!
Chair yoga can be practiced by anyone who may (or may not) have mobility issues. Standing poses may also be incorporated, depending on the abilities / desires of class participants. Note: students practicing chair yoga with an online instructor must have available a sturdy, straight-backed chair with no arms or wheels.
Yin yoga is a non-aggressive practice in which floor poses are held in softness and stillness for longer periods of time than in a traditional flow practice. Yin classes aim for a slow release of connective tissue, while bringing calm to the mind and body. Unlike restorative yoga, yin does encourage us to find and embrace sensation, through gentle, steady pressure on tissues.
Restorative classes invite complete relaxation through a sequence of only a few poses per class. In restorative yoga, individuals are supported by props that allow complete relaxation. Each pose is held for 5 minutes or more, and stretching is achieved by allowing muscles to relax deeply. Note: students practicing restorative yoga with an online instructor will need to have available a variety of blankets, pillows, and if possible, yoga blocks.